Weigh In record (no journal entry) for 19 September 2023
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92.7 kg
Lost so far: 12.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1082 kcal
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Fat: 35.23g | Prot: 49.24g | Carbs: 150.71g.
Breakfast: Canela, Banana Nanica, Nestlé Requeijão Light, Ovo Cozido, Bauducco Pão de Forma Integral, Chá de Hibisco. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Elma Chips Cheetos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Manga Palmer. more...
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Losing 0.9 kg a Week
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