Weigh In record (no journal entry) for 18 September 2023
|
50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1261 kcal
|
Fat: 44.63g | Prot: 59.07g | Carbs: 158.75g.
Breakfast: Maçã, Ovo, Banana, Café, Tirol Leite Integral, Quaker Farelo de Aveia. Lunch: Peccin Trento Chocolate, Tomates, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês, Leite Integral, Queijo Mozzarella. Snacks/Other: Tirol Doce de Leite, Banana Ouro, Quaker Farelo de Aveia, Ovo, Leite Integral, Café. more...
|
|
1694 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|