Weigh In record (no journal entry) for 19 September 2023
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1549 kcal
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Fat: 37.01g | Prot: 90.30g | Carbs: 221.45g.
Breakfast: Magro Açúcar Light, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito, Gomes da Costa Atum Sólido Ao Natural Light. Lunch: Banana, Paleta Bovina, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Macarronada. Snacks/Other: Magro Açúcar Light, Molico Leite Desnatado, Maçã, Café com Açúcar, Nutrigold Granola, Batavo Iogurte Natural Desnatado, Melão, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Peras, Peras. more...
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Losing 4.2 kg a Week
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Ilton.crz's Weight History
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