Weigh In record (no journal entry) for 19 September 2023
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2048 kcal
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Fat: 57.83g | Prot: 116.77g | Carbs: 267.54g.
Breakfast: Chocolyne Bebida, Klaren's Sour Cream, Latti Cuajada , Ranchera Salchicha, Huevo Frito, Arepa. Lunch: Sopa de Frijoles, Jugo de Maracuya, Yuca Frita, Pechuga de Pollo Guisado (sin Comer la Piel), Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Lomo de Cerdo , Crachos Tortilla de Harina, Justo y Bueno Yogurt Griego sin Azúcar. Snacks/Other: Cuajada, Manzana, Banano, Papaya, Cheetos Crispetas Sabor Caramelo, Mandarinas, Bucanero Mini Chuzos de Pollo , Colanta Avena. more...
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Losing 0.3 kg a Week
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EdwardsGym's Weight History
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