Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1318 kcal
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Fat: 72.51g | Prot: 78.91g | Carbs: 88.15g.
Lunch: 炒杏鲍菇, 米饭, 炒空心菜, 烧鸭. Dinner: 青葱, 六婆 辣椒面, 黑胡椒, 盐, 酱油, 甜椒, 鸡大腿肉（烧烤，油炸或是烤箱）. Snacks/Other: 农道好物 羽衣甘蓝粉, 牛奶, 多力多滋 玉米片, 奇亚籽. more...
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Losing 0.7 kg a Week
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Sophia X's Weight History
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