Weigh In record (no journal entry) for 19 September 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1368 kcal
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Fat: 54.03g | Prot: 104.96g | Carbs: 120.28g.
Breakfast: Яблоко Голден, Банан, Домик в деревне Молоко 1,5%, Куриное Филе с Сыром, Сыр Маасдам, Сливочное Масло, Увелка Гречневая Каша на Воде, BIG WHEY Казеин. more...
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Losing 5.6 kg a Week
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Angel1824's Weight History
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