Weigh In record (no journal entry) for 19 September 2023
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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895 kcal
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Fat: 35.73g | Prot: 63.90g | Carbs: 72.07g.
Breakfast: Кофе (Растворимый), Сыр Маасдам, Овсяная Каша на Воде. Lunch: Простоквашино Сливки 20%, Салат Овощной с Маслом, Barilla Спагетти 3 Отварные , Нам Ням Отварное Филе Индейки. more...
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Losing 5.6 kg a Week
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marina8888888888's Weight History
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