Weigh In record (no journal entry) for 19 September 2023
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1277 kcal
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Fat: 42.79g | Prot: 74.37g | Carbs: 142.99g.
Lunch: Vegetabilisk Rapsolja, Ketchup, Röd Paprika, Vitkål, Äggvita, Daloon Vårrullar. Dinner: Tomatpuré, Basmatiris (Kokt), Honung, Tomater, Garant Bladspenat, ICA Kikärtor, Apetina Paneer. Snacks/Other: Alpro Plant Protein Chocolate , Milda Mat 15%, Arla Mellanmjölk 1,5%. more...
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Losing 1.4 kg a Week
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bellafiume's Weight History
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