Weigh In record (no journal entry) for 19 September 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1620 kcal
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Fat: 83.19g | Prot: 64.61g | Carbs: 157.26g.
Breakfast: İçim Sürme Peynir, Yeşil Zeytin, Binvezir Ezine Klasik İnek Peyniri, Namet Hindi Füme, Siyah Zeytin, İncir, Uno Çavdarlı Ekmek, Kiraz Domates, Haşlanmış Yumurta. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Patates Kızartması, Büyük Hamburger. Snacks/Other: Starbucks Flat White. more...
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Losing 3.2 kg a Week
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