Weigh In record (no journal entry) for 19 September 2023
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72.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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755 kcal
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Fat: 34.10g | Prot: 29.33g | Carbs: 83.19g.
Breakfast: Ceviz, Yeşil Çay, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Bal, Domatesler, Dost Süzme Peynir. Lunch: Dost Ayran, Etli Kuru Fasulye, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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aysirella12's Weight History
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