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Agnsa_
Journal
18 Sep 23
Agnsa_'s Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
64.3 kg
Lost so far:
4.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
398 kcal
Fat: 18.28g | Prot: 20.40g | Carbs: 36.90g.
Lunch:
Nasi Putih, Ayam Geprek.
more...
1611 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Agnsa_'s Weight History
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