Weigh In record (no journal entry) for 19 September 2023
|
87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
3268 kcal
|
Fat: 79.22g | Prot: 208.43g | Carbs: 423.21g.
Breakfast: S-Budget Energy Drink Sugar-free, S-Budget Energy Drink Sugar-free, Apfel, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Avocado, Hummus & Süßkartoffel. Dinner: Billa Huhn Couscous Pita Roll, Mucki Whey Protein 40G "Mango Maracuja". Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|