Weigh In record (no journal entry) for 19 September 2023
|
72.1 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1652 kcal
|
Fat: 78.55g | Prot: 120.60g | Carbs: 112.56g.
Breakfast: Green Choice Peanut Butter Creamy, Polarbröd Rågkaka, Tomater, Söta Röda Paprikor, Scan Kassler, Fria Gluten Free Fiber. Lunch: ICA Tunna Knäckebröd, Rydbergs Rödbetssallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Banan. Dinner: Söta Röda Paprikor, Uncle Bens Sweet & Sour Original, Coop Salladsmix , Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Dazzley Mini Marshmallows, Kaffe med Mjölk, Bulk Powders Pure Whey Isolate. more...
|
|
2180 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViktIrina1970's Weight History
|