Weigh In record (no journal entry) for 19 September 2023
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1799 kcal
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Fat: 81.82g | Prot: 105.46g | Carbs: 166.10g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, La Cuina Pate A La Pimienta, Банан, Reina Cheesecake Fresa / Morango. Lunch: Mercadona Mousse De Queso Con Arandanos, Авокадо, Филе Индейки, Манго. Dinner: Оливковое Масло, Помидоры, Hacendado Queso Maasdam, Яйцо. more...
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Losing 1.4 kg a Week
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Blue footed's Weight History
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