Weigh In record (no journal entry) for 19 September 2023
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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703 kcal
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Fat: 38.66g | Prot: 21.73g | Carbs: 75.43g.
Breakfast: Apples , PnP Double Cream Yoghurt Plain. Lunch: Woolworths Avocado , Scrambled Egg , Lifestyle Food Brown Rice Cakes (Unsalted). Snacks/Other: Naartjie. more...
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steady weight
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christinecoo's Weight History
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