Weigh In record (no journal entry) for 19 September 2023
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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916 kcal
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Fat: 42.53g | Prot: 73.08g | Carbs: 61.61g.
Breakfast: Зеленый Чай, Брест Литовск Творог 3%. Lunch: Куриное Филе в Сметане, Каждый День Гречка Отварная. Dinner: Чеснок, Олейна Подсолнечное Масло , Помидоры, Кабачки Жареные, Борщ со Свининой, Кальмар Отварной. more...
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Losing 0.1 kg a Week
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elisaveta_Ast's Weight History
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