Weigh In record (no journal entry) for 19 September 2023
|
72 kg
Lost so far: 35.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
167 kcal
|
Fat: 4.51g | Prot: 5.06g | Carbs: 23.55g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|