Weigh In record (no journal entry) for 19 September 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1065 kcal
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Fat: 56.58g | Prot: 18.26g | Carbs: 122.97g.
Breakfast: Schogetten Молочный Шоколад с Орехами, RED Молочный Шоколад с Орехами , Сырок Глазированный, Сахар, Сыр Российский, Магнит Каша Рисовая на Воде. more...
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steady weight
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sakiRusskij's Weight History
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