Weigh In record (no journal entry) for 19 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2825 kcal
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Fat: 74.76g | Prot: 169.75g | Carbs: 352.27g.
Breakfast: Dried Peach, Fig, Peanut Butter, Honey , Banana, Egg, Egg White, Eti Lifalif Yulaf Ezmesi. Lunch: Apple, Fig, Ground Beef (90% Lean / 10% Fat) , White Rice (Long-Grain) , Butter . Dinner: Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60. more...
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Gaining 0.2 kg a Week
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16802838Ege's Weight History
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