Weigh In record (no journal entry) for 19 September 2023
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103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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579 kcal
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Fat: 11.18g | Prot: 15.55g | Carbs: 107.12g.
Breakfast: Barretta per la Colazione, Banane, Tè (Infuso), Caffè (dalla Moca). Lunch: Pasta e Ceci. Dinner: Fettuccine, Fagioli Rossi (in Scatola). more...
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Gaining 7 kg a Week
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manuel.ribaudo's Weight History
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