Weigh In record (no journal entry) for 19 September 2023
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120.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1011 kcal
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Fat: 49.30g | Prot: 80.15g | Carbs: 54.81g.
Breakfast: Danone Le Nature Yaourt, Café, St Hubert Bio 100% Végétal, Wasa Fibres. Lunch: Maille Cornichons Extra Fin, Monique Ranou Rôti de Poulet 100% Filet, Oeuf Dur. Dinner: Auchan Poulet à la Crème et son Riz Pilaf, Oeuf Dur, Monique Ranou Rôti de Porc -25% de Sel. more...
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Losing 4.2 kg a Week
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