Weigh In record (no journal entry) for 19 September 2023
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100.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1265 kcal
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Fat: 59.87g | Prot: 112.21g | Carbs: 64.50g.
Breakfast: Activia Iogurte de Aveia. Lunch: Ovo Cozido, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Frango a Milanesa. Snacks/Other: Café (Infusão), Ovo Cozido, Banana Prata, Café (Infusão), Ovo Cozido. more...
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Losing 1.8 kg a Week
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robinson19's Weight History
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