Weigh In record (no journal entry) for 19 September 2023
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1771 kcal
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Fat: 30.44g | Prot: 106.82g | Carbs: 257.51g.
Lunch: GI Boxen Asiatisk Kycklinggryta . Dinner: Spaghetti. Snacks/Other: Fabulous Proteinknäcke 50% Proteinknäcke 50%. more...
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Losing 2.1 kg a Week
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