Weigh In record (no journal entry) for 19 September 2023
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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702 kcal
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Fat: 29.50g | Prot: 32.37g | Carbs: 80.36g.
Second Breakfast: Starbucks Caramel Latte. Elevenses: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Ev Yapımı Yoğurt. Dinner: Köfte. more...
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Gaining 3.5 kg a Week
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pelinsuyit's Weight History
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