Weigh In record (no journal entry) for 19 September 2023
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1319 kcal
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Fat: 54.97g | Prot: 50.81g | Carbs: 161.04g.
Lunch: Avocado, Rama Original Margarine, Chicken Thigh Meat and Skin (Roasted, Cooked) , Albany Low GI Wholewheat Brown Bread, Future Life Granola Crunch. Dinner: Checkers Low Fat Long Life Milk, Rama Original Margarine, Fried Egg with Fat, Butternut Winter Squash (with Salt, Cooked, Baked) , Brinjal Curry, Brown Rice. Snacks/Other: Equal Sweetener, Cocoa Powder, Bananas , Turmeric (Ground) , Red or Cayenne Pepper , Equal Sweetener. more...
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Gaining 0.7 kg a Week
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nxasanen's Weight History
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