Weigh In record (no journal entry) for 19 September 2023
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74 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1476 kcal
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Fat: 78.17g | Prot: 57.98g | Carbs: 126.08g.
Lunch: Galia Meloen, AH Kleine Salade Geitenkaas Rucola, Geitenkaas, Gekookt Ei, Perfekt Cashewnoten Ongezouten . Dinner: Unox Magere Rookworst, Chef Select Andijvie Stamppot. Snacks/Other: Euro Shopper Cream Crackers, Salami. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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