Weigh In record (no journal entry) for 19 September 2023
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42.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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531 kcal
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Fat: 14.63g | Prot: 51.04g | Carbs: 46.30g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit, Haşlanmış Yumurta. Dinner: İçli Köfte. Snacks/Other: Çupra, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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