Weigh In record (no journal entry) for 19 September 2023
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112 kg
Lost so far: 7.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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895 kcal
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Fat: 23.34g | Prot: 97.90g | Carbs: 75.10g.
Breakfast: Fage Fruyo 0% Pera. Lunch: Olio Extra Vergine di Oliva, Cavolo, Milk Protein Formaggio Fresco 21. Dinner: Olio Extra Vergine di Oliva, Cavolo, Petto di Pollo, Carne. Snacks/Other: Galbusera Buoni Così con Latte Intero e Farina Integrale, Milk Pro High Protein 20G Vaniglia. more...
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Losing 1.1 kg a Week
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