Weigh In record (no journal entry) for 19 September 2023
|
69.5 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1576 kcal
|
Fat: 64.36g | Prot: 76.25g | Carbs: 163.73g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, Aardbeien. Lunch: Lidl Volkorenpuntjes, Molenland Goudse Kaas 30+ Jong. Dinner: Jumbo Gebakken Uitjes, Lidl Satesaus, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Magnum Almond Mini. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|