Weigh In record (no journal entry) for 19 September 2023
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1424 kcal
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Fat: 75.04g | Prot: 100.67g | Carbs: 81.82g.
Breakfast: Калоризатор Груша Конференция, Pilos High Protein Serek Malinowy, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Morliny Wieprzowina Mielona. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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