Weigh In record (no journal entry) for 19 September 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2338 kcal
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Fat: 112.94g | Prot: 87.31g | Carbs: 237.61g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Latte Macchiato. Lunch: Emmi Mixit, Betty Bossi Lachs Sandwich. Dinner: Französisches Salatdressing, Mais, Balsamico, Olivenöl, Coop Tessinerbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Roland Petite Pause Milch. more...
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Losing 2.8 kg a Week
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