Weigh In record (no journal entry) for 19 September 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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321 kcal
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Fat: 1.49g | Prot: 28.17g | Carbs: 52.58g.
Breakfast: Steel Power 100% Whey Isolate. Lunch: Drive Drive Nitro Boost, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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link_in_all's Weight History
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