Weigh In record (no journal entry) for 18 September 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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679 kcal
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Fat: 16.76g | Prot: 70.36g | Carbs: 57.87g.
Breakfast: Café Con Leche Descremada, Pelli Remolacha Rallada, Vive Soy Naranja. Dinner: Repollo Rehogado, Filete De Hígado De Ternera Encebollado. Snacks/Other: Trina Manzana, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fuerza - 2 hours, Cardio - 1 hour, Yoga - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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@miyogaom's Weight History
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