Weigh In record (no journal entry) for 19 September 2023
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74.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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150 kcal
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Fat: 9.85g | Prot: 6.86g | Carbs: 6.77g.
Breakfast: Кофе (Растворимый), Экомилк Масло Сливочное 82,5%. Lunch: Алые Паруса Окрошка Овощная на Кефире. more...
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Gaining 3.5 kg a Week
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