Weigh In record (no journal entry) for 19 September 2023
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58.2 kg
Lost so far: 20.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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818 kcal
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Fat: 9.39g | Prot: 101.08g | Carbs: 68.29g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Viva Vital Würziger Harzer Käse mit Kümmel, DM Bio Protein Shake. Dinner: Ja! Skyr Natur, Elstar, Flensburger Pilsener. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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