Weigh In record (no journal entry) for 19 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2023:
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1360 kcal
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Fat: 41.37g | Prot: 45.00g | Carbs: 205.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kering Kentang, Sambal Goreng, Telur, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Pepaya. more...
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