Weigh In record (no journal entry) for 19 September 2023
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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835 kcal
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Fat: 27.63g | Prot: 48.89g | Carbs: 105.51g.
Breakfast: Tempe Goreng Tepung, Sunpride Pisang Single. Lunch: Mangga, Uleg Sambal Terasi, Sayur Tahu Toge, Telur Rebus, Fukumi Nasi Porang. Dinner: Telur Rebus, Sayur Tahu Toge. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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