Weigh In record (no journal entry) for 18 September 2023
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111.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1746 kcal
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Fat: 68.76g | Prot: 72.45g | Carbs: 208.67g.
Breakfast: Nescau Nescau com Leite, Queijo Coalho, Vitarella Torrada Tradicional, Ovo Mexido. Lunch: Sadia Batata Frita, Swift Galeto , Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate. more...
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Gaining 0.8 kg a Week
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luferrazf's Weight History
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