Weigh In record (no journal entry) for 19 September 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1469 kcal
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Fat: 65.80g | Prot: 75.70g | Carbs: 138.27g.
Breakfast: Buah Pir. Lunch: Telur Rebus, KFC Dada Ayam, Ayam Goreng, Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Sawi Putih, Nasi Putih. Dinner: Buah Pir, Telur Ceplok. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Gaining 3.5 kg a Week
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angela56kg's Weight History
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