Weigh In record (no journal entry) for 27 March 2015
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.66g | Prot: 119.55g | Carbs: 160.79g.
Breakfast: Pommes, Naturalia Noisettes Décortiquées Bio, Oeuf. Lunch: Viande de Dinde (Cuite, Rôtie), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Gervais Gervais Maxi. Dinner: Tomates Cerises, Pain aux Céréales, Soupe de Légumes, Viande de Dinde (Cuite, Rôtie), U Miel de Fleurs, Auchan Fromage Blanc 0%, Carottes. Snacks/Other: Baguette, Naturalia Noisettes Décortiquées Bio, Pain aux Céréales, Candia Lait Écrémé Silhouette, Nutella Nutella. more...
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2755 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 20 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Gainage - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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