Weigh In record (no journal entry) for 01 October 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1344 kcal
|
Fat: 28.32g | Prot: 59.92g | Carbs: 339.47g.
Breakfast: Sunpride Pisang Single. Lunch: Ny. Siok Kerupuk Udang, Nasi Putih, KFC Dada Ayam Original. Dinner: Boiled Sweetpotato (with Peel), Sunpride Pisang Single, Bamboe Ayam Goreng Kalasan, Ny. Siok Kerupuk Udang. Snacks/Other: Mango, Boiled Sweetpotato (with Peel). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|