Weigh In record (no journal entry) for 18 September 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2569 kcal
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Fat: 74.44g | Prot: 126.07g | Carbs: 350.27g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS.. more...
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Gaining 0.3 kg a Week
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