Weigh In record (no journal entry) for 19 September 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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214 kcal
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Fat: 8.93g | Prot: 7.71g | Carbs: 28.66g.
Breakfast: はちみつ, シャインマスカット, アーモンド, 野菜スープ, CO-OP プレーンヨーグルト ビフィズス. more...
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Gaining 2.0 kg a Week
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