Weigh In record (no journal entry) for 18 September 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1250 kcal
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Fat: 47.83g | Prot: 107.51g | Carbs: 100.66g.
Breakfast: Café com Açúcar, Marilan Magic Toast Multi Cereais (1), Rosa Queijo Minas Frescal, Ovo Mexido. Lunch: Feijão Carioca Cozido, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado. Dinner: Hortifruti Abóbora Cabotian Cozida, Coxão Mole Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Goiaba, Peccin Trento Dark. more...
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Losing 0.5 kg a Week
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jesy2321's Weight History
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