Weigh In record (no journal entry) for 18 September 2023
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74.3 kg
Lost so far: 9.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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676 kcal
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Fat: 25.37g | Prot: 36.52g | Carbs: 86.47g.
Lunch: Batata Bolinha, Ervilha Torta, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Milho, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vitao Semente de Girassol, Levittá Sementes de Gergelim e Linhaça, Carrefour Salada de Frutas. Snacks/Other: Limão, Banana Prata. more...
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Losing 0.2 kg a Week
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Kelly.Rejane's Weight History
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