Weigh In record (no journal entry) for 18 September 2023
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77 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1820 kcal
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Fat: 83.87g | Prot: 100.41g | Carbs: 166.15g.
Lunch: Blandsallad, Pasta med Köttfärssås. Dinner: Kebabtallrik. Supper: Bravo Apelsinjuice, Clementin. more...
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Losing 1.4 kg a Week
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MartinF77's Weight History
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