Weigh In record (no journal entry) for 18 September 2023
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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825 kcal
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Fat: 17.30g | Prot: 50.56g | Carbs: 118.17g.
Breakfast: Peito de Frango, Batata Inglesa Cozida, Cebolas, Tomates, Ovo Cozido, Vitamassa Macarrão Parafuso , Quero Feijão Carioca . Dinner: Pão Francês, Sopa de Feijão. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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