Weigh In record (no journal entry) for 16 September 2023
|
59 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
940 kcal
|
Fat: 38.16g | Prot: 85.58g | Carbs: 48.57g.
Breakfast: Каравай Круассан с Шоколадной Начинкой, Zero Джем Клубничный, Рузский Творог Обезжиренный . Lunch: Простоквашино Сметана 10%, Hochland Фетакса, Блины на молоке, Protein Rex Lamington Milky, Bombbar Протеиновый Батончик Фисташка, Куриное Филе. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esstranna's Weight History
|