Weigh In record (no journal entry) for 18 September 2023
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52.8 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1684 kcal
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Fat: 46.27g | Prot: 45.46g | Carbs: 261.44g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: Kroger Soft Hoagie Rolls. Dinner: 365 Black-Eyed Peas. Snacks/Other: Snickers Ice Cream Bar (48g), Don Julio Southwest Style White Corn Tortilla Chips, Krusteaz Almond Poppyseed Muffin Mix, Krusteaz Banana Quick Bread Mix. more...
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Losing 0.4 kg a Week
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Weber River's Weight History
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