Weigh In record (no journal entry) for 18 September 2023
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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955 kcal
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Fat: 34.98g | Prot: 58.13g | Carbs: 106.83g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Köy Ekmeği, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Semizotu, Pınar Denge Laktozsuz Yoğurt, Yayla Haşlanmış Maş Fasulyesi. Dinner: Etli Nohut. Snacks/Other: MALTY Bademli ve Kakaolu Malt Bar, Siyah Üzüm. more...
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1660 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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